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Settle into September
The season has changed and we can now enjoy autumn time. A season where the climate brings damper weather, sharper winds and darker days. Warm soupy foods, root vegetables and early nights are all hearty autumnal fare. View Article..

The essential guide to children and teen nutrition
Did you know? Fact - 300,000 children in Ireland are overweight Between the ages View Article..

Ditch the salt - be generous with garlic
Garlic was traditionally advocated by the Native North Americans, the Romans and the ancient Egyptians as remedies for various ills, ranging from colds, bronchitis and throat problems to arthritis and gout. View Article..

Moon Faced with a tongue of Grace
Last Friday gave us a new moon. A beautiful moon indicative of autumn. This is the time our bodies will be going through changes as it prepares for the Winter months, but like everything in life, it is pleasant to ease ones self into the transition. View Article..

Optimise to Minimise - Avoid colds this winter
Adults average two to five colds a year, whilst children usually have between seven and ten colds in a year. This is because adults have built up immunity to certain strains of cold viruses because they have already experienced them. Even really healthy people can get a cold, but using common sense will help protect you. View Article..

Live more - Stress less
Are you stressed? This self-evaluating questionnaire will give you an indication of your current stress levels. View Article..

Stable Start Your Day
THE MORNING light may well be slowing down as we turn towards autumn. But there is every reason for you to be as energised and ready to roll if you act smart and start your day with a bowl of delicious Yola porridge. View Article..

In the Mood!
The food that we eat can effect our moods, so this winter, control your diet to boost your mood! View Article..

Delight, it is December
MAKE SOME TASTY TREATS Get into the Festive Spirit View Article..


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